The face behind a.r.m
Ailis Mactaggart
Sport and Exercise Therapist (BSc)
Ailis founded A.R.M Rehabilitation and Massage in 2021 and originally operated as a mobile service before finding a home at Eley Fitness in Bakewell. Ailis has over 4 years experience in sports massage, soft tissue therapies and working with a wide variety of MSK injuries. She has also previous experience working in semi-professional rugby and 2 years working within an MSK clinic.
She is currently training to become a physiotherapist at Manchester Metropolitan University.
Sports Massage
Sports massage provides a variety of benefits for both athletes and active individuals. It helps accelerate muscle recovery, reduce soreness, and improve flexibility, making it an essential tool for injury prevention. By increasing circulation, it aids in the removal of toxins and supports faster healing. Regular sessions also relieve muscle tension, reduce stress, and enhance overall performance, ensuring your body stays in top condition. Whether you're recovering from a workout or aiming to improve flexibility, sports massage is a great way to support your fitness goals.
Injury assessment and Rehabilitation
Sports therapy injury assessment is a crucial step in identifying and diagnosing sports-related injuries. Our thorough assessment process involves evaluating your symptoms, range of motion, and movement patterns to pinpoint the underlying cause of your discomfort. By understanding the nature and extent of your injury, we can develop a personalized treatment plan to aid recovery, reduce pain, and prevent future issues. Whether you're dealing with a recent injury or ongoing discomfort, our sports therapy assessments provide the insight needed to help you get back to your best.
Personalised Rehabiliation Programmes
Our sports therapy injury rehabilitation programs are tailored to help you recover effectively and return to peak performance. Through a combination of targeted exercises, manual therapy, and advanced techniques, we focus on strengthening injured areas, improving flexibility, and restoring mobility. Each program is designed to address your specific injury, guiding you through every stage of recovery with a focus on injury prevention and long-term well-being. Whether you're recovering from a sprain, strain, or chronic injury, our rehabilitation programs ensure you regain full function and get back to your active lifestyle safely and efficiently.